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Madame G guide to the stars WEEK OF OCTOBER 27

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On Friday evening, the Sun in Scorpio forms a square with the Moon in Aquarius. Examine your actions. As you head towards All Hollow’s Eve, when the veil is thinnest, reflect on your rebirth. Consider Scorpio’s higher symbol, the Phoenix, as the ultimate symbol for transformation. The Phoenix is reborn from the ashes. How...

Home is where the startup is

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The blueprint for starting a home-based enterprise in New Mexico can be a simple sketch or a complicated technical drawing. It all depends on the business type and location.

Common to all businesses is the need to pick a structure, secure a Combined Reporting System number, register with the city or county, obtain required permits or certifications and decide whether to hire employees and interact with customers or to work alone as an independent contractor.

The individual working from home also must comply with zoning laws, secure a certificate of occupancy and business license and track deductible costs related to home-based businesses.

LICENSE AND REGISTRATION

New Mexico’s...

Million Dollar Baby

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A great pair of boots doesn’t make one a cowboy, a fast car doesn’t make a racecar driver, running shoes won’t make a marathon runner and riding cows doesn’t make one a bull rider. Misinformation or “Snake Oil” has never helped those who need it most.

Progress in any area of life requires knowledge, practice and skill.

In 2016 I had the fortunate opportunity to attend the ONE VOICE NUTRITION – Nutrition Throughout The Ages, Educators Conference sponsored by Fort Defiance Hospital (Fort Defiance, Arizona). The lead off topic and the most powerful in my opinion was the Baby Friendly Hospital Initiative (BFHI).

The Baby Friendly Hospital Initiative stressed the timeless...

Democracy and lots of money are at stake for New Mexico in the upcoming census

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Pop quiz: which of the following statements are true?

a. The census is constitutionally required in order to count every person in the U.S.

b. The census determines how much federal money—more than $6 billion—flows into New Mexico’s economy every year.

c. New Mexicans are more at risk of not being counted by the census than are people in most every other state.

d. The census is in jeopardy—and that puts New Mexicans in jeopardy.

If you said “all of the above,” you’d be correct. Unfortunately, that doesn’t guarantee you the prize of being counted and represented in the next big census if things continue the way they are going.

Since 1790, the U.S has been...

Why We Need To Squat

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Most of us understand the importance of regular exercise but not all exercises are created equally in terms of their benefit to the body.  If you exercise regularly or just getting started the squat is an absolute must for your exercise program.

What is the correct hinge and squat position?

The most important point to understand about the hinge position is that the hinge movement begins at the hip first and not the knees.  If you have never knowingly performed the hinge movement before consider the act of pushing your hips back to sit in a chair at the Movie Theater, concert or play. When you push your hips back to find the seat your shins (the bone between your knees and ankle will...

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