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Gallup blows through Gallup Invitational championship, beats Artesia, 60-45

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Troy Etsitty shines in win with 19 points

The Gallup Bengals tightened up on defense and took advantage of a cold-shooting Artesia team in the second half and beat the Bulldogs 60-45 in the Jan. 7 championship game of the annual Gallup Invitational Basketball Tournament at Gallup High School.

The Bengals improved to...

Del Norte boys best Miyamura

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The Miyamura Patriots boys basketball team lost their home non-conference game against Del Norte by a score of 59-47 Jan. 10.

Highland overwhelms Miyamura girls

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The Miyamura Patriots girls basketball team lost their home non-conference game against Highland by a score of 44-33 Jan. 11.

Coach’s Korner Q &A

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Question from a reader: Is there a happy medium to eating well? Sure, working out is obviously important, but does a regular Joe who wants to live healthy need to eat so restrictively all the time?  ZH

There is a happy medium to eating well and I encourage everyone to find it. However, in terms of eating restrictively I would like to offer another approach when thinking about healthy eating.

Let us began with the idea of “happy medium” and the hormone cortisol.  Cortisol is a major life hormone produced in the adrenal glands and is controlled by the adrenal, hypothalamus, and pituitary glands. Cortisol affects many of the body’s processes including controlling blood sugar...

‘Dualing it Out’

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The Miyamura High Patriots wrestling team came out on top during their annual invitational meet Jan. 2.

Meet Results

1. Miyamura

2. Albuquerque Academy

3. Bloomfield

4. Gallup

5. Grants

6. Newcomb

Photos by Ryan Hudgeons

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