R.O.I.

Return On Investment.  R.O.I is associated with business investments but if you spend money, regardless of what you spend your money on you have the basic idea of what return on investment means – value for dollars spent or invested. We want value for the money we spend. But there is another, more critical aspect to ROI and that is time. Seasoned investors preach caution and patience to the newcomer to the investment arena.

But what does ROI have to do with health and fitness? Allow me to explain.

The big concern for most Americans right now is healthcare legislation.  Many want to know if they will have health insurance or if their health insurance will cost too much? I...

Lady Cougars No. 3 in New Mexico

The Tohatchi Lady Cougars blew past Newcomb and beat the Lady Skyhawks 68-32 Feb. 24 in the District 1-3A championship game played at a jam packed Tohatchi High School gymnasium.

All-State point guard Kalian Mitchell led a Tohatchi offensive attack that smothered the Lady Skyhawks from start to finish. Senior guard and defensive specialist Cheyenne Begay was named the 3A player of the year and Tohatchi head coach Tanisha Bitsoi was named the 3A Coach of the Year.

The Lady Cougars (22-5, 8-0) advanced to play Dexter (11-15, 2-7) March 3 in the opening round of the state 3A tournament. That game will be played at Tohatchi High.

“We were able to get...

Wilson hit sole NP home run in school history

NAVAJO, N.M. – Navajo Pine High School is just in its third year of varsity baseball and can already boast of a collegiate signee.

Matt Wilson, a shortstop for the Warriors and member of the baseball team the past three years, announced Feb. 14 that he’ll attend Dakota State University in South Dakota come fall. Wilson signed a letter-of-intent to attend DSU at Navajo Pine in the presence of his mother, Hilda Wilson, Navajo Pine Athletic Director Sean Manuelito, Navajo Pine Principal Mary Ann Sherman and Navajo Pine Counselor Joshua Stepney.

Wilson said he was recruited by a number of schools, among them Bacone College in Oklahoma...