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Perspective ... The Coach’s Korner: Training versus Workout

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As I prepared for the 1997 New Mexico Physique Southwest bodybuilding competition I worked out 5 days a week, 2-3 hours a day. Although I won the contest and took state I realized as I got older there was nothing left to show from what I had achieved back then.

No, I didn’t get fat right away but there was no application...

Christmas recitals: Local schools spread holiday cheer

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New Mexico’s Top Baby Names for 2016

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GIRLS NAMES

1. Mia

2. Sophia

3. Olivia

4. Emma

5. Isabella

6. Ava

7. Emily

8. Sofia

9. Abigail

10. Amelia

 

 

BOYS NAMES

1. Elijah

2. Noah

3. Michael

4. Liam

5. Josiah

6. Sebastian

7. Ethan

8. Jacob

9. Aiden

10. Lucas

 

Of those 20 names, only Sebastian and Amelia are new to the list. The New Mexico Department of Health began compiling the list back in 2014 and since it’s first release, Mia and Sophia have remained in the top two spots for girls’ names. For the boys names, Noah has remained in one of the top two spots all three years. They also say that they’ve seen an increase in the popularity of Michael. The classic name has increased from 10th place...

The Gallup Sun’s top stories of 2016

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With 2016 a record year for the Gallup Sun, the newspaper’s editorial board took a moment to name the paper’s top stories of 2016:

The shooting death of Alvin R. Sylversmythe near the Arnold Street public housing projects tops the list of the Sun’s top stories for this year.

1. July 24: Gallup police said Sylversmythe, 29, who was hanging out with friends at the time in one of the Arnold housing units, reportedly came at officers armed with two knives. Sylversmythe was shot several times and died after being taken to Gallup Indian Medical Center. The investigation was turned over to the New Mexico State Police and that agency to date has not released a full and...

‘Making the Holidays Brighter’

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