Former Gallup security guard, theatre worker now a ‘Fighting Indian’

After experiencing a year in the work world to contemplate life and “to just think about what I wanted to do,” Wingate High School graduate Keziah Pine is now poised to attend college come fall of 2017.

Pine, a former student council president at Wingate and standout volleyball player for the Lady Bears, signed a letter-of intent-June 5 to attend Haskell University in Lawrence, Kan. Pine, 19, signed the letter in the presence of her parents, Donald and Mary Pine, Wingate volleyball coach Karen Malone and Wingate assistant volleyball coach Melody West. The signing took place at Wingate High School.

“I’m...

Last year I addressed a diet question from a California gentleman who wanted know if it were possible to get into really good shape without a restrictive diet or training like an Olympian. My answer to the question was yes, and the answer remains yes. But there’s got to be a catch somewhere, right? No, there is no catch but there is a requirement to have a fundamental understanding of natural law to fully appreciate how food works in our bodies.

The late Dr. Sebi said, “If you want a great example of how you should be eating all you have to do is take a look at the zoo.” Animals in the natural world eat according to their DNA (your body’s instruction for living) and for this...

Memorial Day weekend festival draws local support

The Window Rock National Monument, in Window Rock, Ariz., was the iconic place for the first ever, “Rock the Capital Music Festival” May 27.

Almost every genre of music was present, from Blues, to Hip-Hop, to Heavy Metal, all performed by talented, local musicians entertaining eager concert goers.

Muddy Soul’z; Rippy and the Sillyettes; Country Alibi; Irv Wauneka; Phx Amongst the Dead; Decapition of a New Day; Now or Never;  Weedrat; The Flossies; Rei Gurren; Under Exile; Unsheate; Born of Winter; Ye’iitsho; I Dont Konform; and Ethnic Degeneration made the list of bands and soloists that rocked the outdoor arena.

The...